Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Courage to Set a Boundary

Courage doesn’t wait until you feel ready. Most solo parents know that boundary. The one they should have set months ago, thought about setting, and then quietly let go because the timing wasn’t right or the energy just wasn’t there. And so the cost gets absorbed. Quietly. Daily. Until exhaustion…

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All Show Notes

Helping Our Kids Have Courage

When your child hits a wall, what do you do? Do you wait to see how they handle it, or does something in you immediately...

Courage to Step Into the Unknown

Parenting solo means carrying an enormous amount of uncertainty every single day. Questions pile up faster than answers ever could. What if you’re making the...

What to Do When Your Child Pushes Your Buttons

You’re showing up, holding the line, staying consistent, and then your kid says the one thing that cuts straight through. Or they go completely silent,...

Why Do I Feel Like Damaged Goods?

You are not who your hardest season says you are. But somewhere along the way, a lot of us picked up a label we didn’t...

How to Build a Core Community

You already know you need people around you. You’ve probably known it for a while. But knowing that and actually building something that feels real,...

Who Are Safe People?

Knowing who to let in is one of the most important skills you can build as a single parent. Not because people are out to...

A Solo Parent Story: From Numbing Out to Living Fully

Most solo parents have no idea how strong they actually are. They are too deep in the daily grind of keeping everything together to step...

How to Keep Control from Destroying Your Peace

Most of us became control people for a reason. Somewhere along the way, staying in charge of the details felt like the only way to...