1. Understand Toxicity:Recognize that the term "toxic" can encompass various behaviors, including emotional, verbal, or physical abuse, and addiction. Toxic individuals are often unhealed and may not ...  Read More

How To be Brutally Honest With YourselfIf we're really honest with ourselves, most of the time we're dishonest with ourselves. We don't like to admit it, but sometimes the conversations that we have w...  Read More

How To Know If You've Really ForgivenBecause we often think that we have forgiven someone that has maybe hurt us, but our feelings don't consistently reflect what we were expecting to stop feeling ang...  Read More

How to Forgive Your Family of Origin with Adam YoungA lot of us have experienced neglect or abuse from our family of origin, the people, whether our parents or grandparents or other caregivers that ar...  Read More

How Toxic Shame Keeps You From Forgiving with Chip DoddToday we’re talking about how toxic shame gets in the way of forgiving. To help us understand this important topic, we interviewed Dr. Chip Dodd ...  Read More

Understanding the Cost of ForgivenessWhy do you think forgiveness can be so hard? This month we're talking about forgiveness, and today we're talking about understanding the cost of forgiveness.It’s h...  Read More

How to Have the Courage to Change with Brandi WilsonToday we're joined by Brandi Wilson, an author, coach, and speaker who is passionate about walking alongside single moms and divorced women as they ...  Read More

How to Model Courage for Your KidsThis month we're talking about courage, and today we're talking about how to model courage for our kids because our kids need the language, the opportunity, and the m...  Read More

Building Confidence in Your CourageThis month we are talking about courage, and today we are talking about building confidence in your courage. We don't realize how courageous we are in the midst of s...  Read More

How to Rely on God for Your CourageWe say a lot that our courage is in God. And we may feel it. But you may ask yourself do I really rely on God's courage? A lot of times we think courage comes from o...  Read More

Relationship Killers Part 2 with Jenny Wise BlackToday we are joined by Jenny Black, an author and licensed marriage and family therapist. And we're talking about relationship killers. We're talking a...  Read More

Relationship Killers Part 1 with Jen Pollock MichelWe're talking about relationships from a lot of perspectives this month, so for the next two weeks, we want to explore things that we have an unhealt...  Read More