Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Redefining Resilience

You’ve probably heard the word resilience more times than you can count. From well-meaning friends, from self-help content, maybe even from yourself in the mirror on the mornings when getting out of bed felt like a victory worth celebrating. And if you’re honest, the word might make you wince a…

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All Show Notes

Courage to Let Your Kids See You Struggle

You already know you want to protect your kids. It’s woven into everything you do, the voice you try to keep steady, the weight you...

Courage to Set a Boundary

Asking for help should be simple. You need something, someone offers, you say yes. You are exhausted, genuinely in-your-bones exhausted, and still when someone offers,...

Courage to Set a Boundary

Courage doesn’t wait until you feel ready. Most solo parents know that boundary. The one they should have set months ago, thought about setting, and...

Helping Our Kids Have Courage

When your child hits a wall, what do you do? Do you wait to see how they handle it, or does something in you immediately...

Courage to Step Into the Unknown

Parenting solo means carrying an enormous amount of uncertainty every single day. Questions pile up faster than answers ever could. What if you’re making the...

What to Do When Your Child Pushes Your Buttons

You’re showing up, holding the line, staying consistent, and then your kid says the one thing that cuts straight through. Or they go completely silent,...

Why Do I Feel Like Damaged Goods?

You are not who your hardest season says you are. But somewhere along the way, a lot of us picked up a label we didn’t...

How to Build a Core Community

You already know you need people around you. You’ve probably known it for a while. But knowing that and actually building something that feels real,...