Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

What to Do When Your Child Pushes Your Buttons

You’re showing up, holding the line, staying consistent, and then your kid says the one thing that cuts straight through. Or they go completely silent, and the cold shoulder lands harder than any word could. Those moments sting not just because they hurt, but because they can make you question…

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All Show Notes

Why Do I Feel Like Damaged Goods?

You are not who your hardest season says you are. But somewhere along the way, a lot of us picked up a label we didn’t...

How to Build a Core Community

You already know you need people around you. You’ve probably known it for a while. But knowing that and actually building something that feels real,...

Who Are Safe People?

Knowing who to let in is one of the most important skills you can build as a single parent. Not because people are out to...

A Solo Parent Story: From Numbing Out to Living Fully

Most solo parents have no idea how strong they actually are. They are too deep in the daily grind of keeping everything together to step...

How to Keep Control from Destroying Your Peace

Most of us became control people for a reason. Somewhere along the way, staying in charge of the details felt like the only way to...

Making Peace with Our Past

Something shifts when you stop running from your story and start reading it. Not all at once, and not without cost, but there’s a moment...

Tips for Creating a Peaceful Home Base

Most parents, solo or not, carry a quiet hope that their home will be the kind of place their kids actually want to come back...

Surviving Summer Chaos

The school year has a way of helping solo parents find their stride. There is a predictability to it that solo parents learn to lean...