Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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Now What? Rebuilding a Life Plan

Most of us don’t sit down one day and decide to rebuild our lives. It happens more gradually than that – a moment here, a...

The Self-Care You Actually Need

Most of us hit a point in solo parenting where we’re doing everything and still wonder if we’re failing at all of it. Be a...

Self-Care When You Have No Margin

Nobody becomes a single parent and thinks, I’ve got this self-care thing covered. It finds its way to the bottom of the list almost immediately,...

Becoming a Resilient Parent

You know the season you’re in right now. The one where you thought you had it figured out but then everything shifted. Your kid went...

When Money Problems Keep Knocking You Down

You’ve made it to the end of the month. Mostly. The budget was working, you’d been careful, and then the unexpected bill shows up. Or...

Burnout: The Cost of Always Being Strong

Most single parents do not set out to be resilient. They set out to love their kids well, keep the household running, and maybe, on...

Redefining Resilience

You’ve probably heard the word resilience more times than you can count. From well-meaning friends, from self-help content, maybe even from yourself in the mirror...

Courage to Let Your Kids See You Struggle

You already know you want to protect your kids. It’s woven into everything you do, the voice you try to keep steady, the weight you...