Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

When Your Child Triggers You

Everyone who has trauma has triggers, and that would be 100% of us. I don’t think there is anyone in this world who doesn’t have trauma. So naturally our children can often push those buttons and trigger a strong response from us, like disgust. And single parents don’t have a…

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All Show Notes

Parenting a Child Who’s Mad at You

It is inevitable that our kids are going to be mad at us. Their anger can feel like a heavy weight and sometimes it just...

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The Three Phases of Solo Parenting

Elizabeth, how have you stayed positive in your healing journey, knowing that sometimes it’s two steps forward and one step back? Well, I’ll say that...

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Getting Out From Under Single Parent Guilt

What do you feel the most guilt about in being a single parent? Simply put, not being able to take away my child’s pain when...

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Helping Our Kids Grieve Loss w/ Annie F. Downs and Tatum Green

None of us are exempt from loss. This is a painful subject that we often don’t know how to talk to our kids about, but...

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Teaching Our Kids Healthy Love

So we want to teach our kids what healthy love or a healthy marriage looks like, but without two parents in the household, often what...

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Navigating Single Parent Dating: FAQs

We recently asked for dating questions on social media, and you guys filled us up with all kinds of questions. Dating is hard, period. And...

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Is It Love or Loneliness?

Sometimes loneliness cuts so deep that we’ll accept less than what we want or deserve. We’re willing to take love from anyone. We can get...

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Healthy vs. Unhealthy Relationships w/ Laurie Lokey

As solo parents, we may not have experienced healthy relationships in our past resulting in a distorted view of what relationships should actually look like....

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