Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Am I a Bad Parent?

You carry the full weight of every decision your kids make, and when they stumble, the first place your mind goes isn’t to their choices. It’s to yours. What did I miss? What did I do wrong? Am I a bad parent? That internal voice doesn’t wait for evidence. It…

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All Show Notes

Your Worth Is Not In Your Bank Account

You’re doing everything you can. Working, parenting, keeping it all from falling apart. And somewhere in the middle of all of that, a number on...

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth...

Now What? Rebuilding a Life Plan

Most of us don’t sit down one day and decide to rebuild our lives. It happens more gradually than that – a moment here, a...

The Self-Care You Actually Need

Most of us hit a point in solo parenting where we’re doing everything and still wonder if we’re failing at all of it. Be a...

Self-Care When You Have No Margin

Nobody becomes a single parent and thinks, I’ve got this self-care thing covered. It finds its way to the bottom of the list almost immediately,...

Becoming a Resilient Parent

You know the season you’re in right now. The one where you thought you had it figured out but then everything shifted. Your kid went...

When Money Problems Keep Knocking You Down

You’ve made it to the end of the month. Mostly. The budget was working, you’d been careful, and then the unexpected bill shows up. Or...

Burnout: The Cost of Always Being Strong

Most single parents do not set out to be resilient. They set out to love their kids well, keep the household running, and maybe, on...