Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Who Are Safe People?

Knowing who to let in is one of the most important skills you can build as a single parent. Not because people are out to get you, but because when you’re carrying a lot on your own, loneliness and exhaustion have a way of lowering your guard at exactly the…

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All Show Notes

5 Daily Practices to Move Out of Survival Mode

Some seasons of solo parenting feel like you’re stuck at the bottom of a mountain with no way up. The responsibilities, the grief, the exhaustion,...

How to Not Take Everything Personally

It doesn’t take much. A sideways glance. A critical comment. Silence from someone you hoped would speak up. Suddenly you’re wondering if you’ve been...

One Thing That Gets in the Way of Resilience

Some seasons of single parenting feel like you’re sprinting a marathon you never signed up for. You wake up already exhausted, decisions feel impossible, and...

What Real Courage Looks Like

When life knocks you down again and again, it’s tempting to stay there. Especially for solo parents, the weight of betrayal, loss, or disappointment can...

Courage To Be Angry

There’s a kind of loneliness that settles in when we start believing we have to hold it all in, when we tell ourselves we can’t...

Finding Courage to Take Risks as a Solo Parent

Sometimes the riskiest thing you can do is nothing at all. If you’re a solo parent, you know what it’s like to weigh every choice...

Courage to Accept a Different Reality

There’s something haunting about the silence that comes after your life changes. The absence of footsteps that once echoed through the hallway. The stillness of...

How to Thrive in High-Pressure Situations

Guest: Dr. Anthony Scroggins, Performance Psychologist and Founder of Delta Summit  It doesn’t take much to feel overwhelmed as a solo parent. One harsh text...