Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Courage to Accept a Different Reality

There’s something haunting about the silence that comes after your life changes. The absence of footsteps that once echoed through the hallway. The stillness of...

How to Thrive in High-Pressure Situations

Guest: Dr. Anthony Scroggins, Performance Psychologist and Founder of Delta Summit  It doesn’t take much to feel overwhelmed as a solo parent. One harsh text...

Navigating a World Where People Judge You

There’s a particular kind of exhaustion that comes from always wondering how others see you. As a single parent, that question doesn’t just surface...

The One Relationship That Could Be the Key to Your Healing

Guest: Adam Young, Therapist and Author of Make Sense of Your Story If you’ve ever second-guessed yourself so much that you stopped listening to your...

Essential Relationships That Single Parents Need

There’s nothing quite like the loneliness that sets in after a major loss—whether it’s a divorce, the death of a spouse, or simply the weight...

The Shift That Changes Everything

Guest: Brian Hardin, founder of Daily Audio Bible When you’re holding it all together on your own, peace can feel like a luxury. You wake...

Healing What You Can’t Erase

Guest: Christopher Cook, author, pastor, and leadership coach There are parts of our story we wish we could cut out completely. Traumas we’d rather forget....

Healthy Cope or Hidden Vice? How to Know the Difference

There’s a kind of loneliness that creeps in when the house finally quiets. The kids are asleep or at their other parent’s home, the dishes...