Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Growing Up with a Solo Parent

Most solo parents carry a version of the same fear. Not the loud, urgent kind, but the slow-burning one. The worry that what’s missing in...

Co-Parenting with Purpose

You know the moment. Your co-parent sends a text that makes your stomach drop. Your kid comes home and repeats something they should never have...

Raising Healthy Kids When You’re Doing It Alone

There is a particular kind of loneliness that shows up not in the quiet of the night, but in the middle of an ordinary moment...

Loving Our Inner Child

There are moments in parenting when you react to something small in a way that feels much bigger than it should. Your child looks at...

Even If: Trusting God Through the Fire

There is a kind of tired that does not go away with sleep. It shows up when you are the only adult carrying the decisions,...

Love as a Boundary

There is a specific kind of exhaustion that only shows up when you are parenting alone. It is the moment you say “no” and immediately...

Dating Differently

There is a moment most solo parents recognize instantly. The house is quiet. The kids are finally asleep. The day is technically over, but your...

Approaching the New Year with Stability

Some days as a solo parent, the hardest part is not the logistics. It is the mental noise. The feeling that your day starts strong...