Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Moving Forward with Courage With Annie F. Downs

We experience loss of relationships, spouse, even our envisioned future. And with that often comes the loss of courage. We can get stuck and don’t...

Living Fearless

Fear is a major part of every solo parent’s life, whether it’s rational fear or irrational fear. Many of us live with this low grade...

Courage to Doubt

We often think of doubt as something negative, maybe as a weakness or a lack of certainty. If we’re doubting our beliefs and especially if...

Courage to Have Difficult Conversations with Our Kids

There are certain conversations dealing with challenging, confusing, traumatizing, or even sensitive topics that some of us would rather avoid talking about with our kids...

Creating Safe and Secure Connections with Relationship Expert Julie Menanno

We are all born with this need to connect and form bonds. We want secure relationships that are full of deep trust, safety, comfort, and...

How Codependency Ruins Relationships

The things we do as codependents are all about trying to protect a relationship and develop deeper connections. But in actuality, codependency keeps us outside...

Building Healthy Relationships with Our Kids (Feat. Solo Kids Colton & Zara)

This month we are discussing relationships, and today we’re talking about building healthy relationships with our kids. As single parents, we all want healthy relationships...

Using Loneliness to Your Advantage with Dr. Chip Dodd

If there’s one word to describe single parenting, I would say loneliness. We are reminded throughout the day in big and small ways that we...