Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Making Peace with Our Past

Something shifts when you stop running from your story and start reading it. Not all at once, and not without cost, but there’s a moment when the past stops feeling like a threat and starts feeling like something you can actually work with. That shift is what healing looks like…

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All Show Notes

The Relationship Between Justice and Forgiveness

So we know that we’re supposed to love one another, but does that mean that we just ignore how others hurt us and we continue...

How to Become a Forgiving Person

We aren’t born with a natural ability to forgive. It’s a trait that we have to develop because it runs counter to our instincts, and...

Benefits of Self Forgiveness (SoloCon Live Recording)

We’re recording live from Solo Con 2024. All this month we are talking about forgiveness, and today we are talking about the benefits of self-forgiveness....

Moving Forward with Courage With Annie F. Downs

We experience loss of relationships, spouse, even our envisioned future. And with that often comes the loss of courage. We can get stuck and don’t...

Living Fearless

Fear is a major part of every solo parent’s life, whether it’s rational fear or irrational fear. Many of us live with this low grade...

Courage to Doubt

We often think of doubt as something negative, maybe as a weakness or a lack of certainty. If we’re doubting our beliefs and especially if...

Courage to Have Difficult Conversations with Our Kids

There are certain conversations dealing with challenging, confusing, traumatizing, or even sensitive topics that some of us would rather avoid talking about with our kids...

Creating Safe and Secure Connections with Relationship Expert Julie Menanno

We are all born with this need to connect and form bonds. We want secure relationships that are full of deep trust, safety, comfort, and...