Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

How to Build a Core Community

You already know you need people around you. You’ve probably known it for a while. But knowing that and actually building something that feels real, sturdy, and sustainable is a completely different challenge, especially when the daily weight of solo parenting makes finding and keeping community feel like one more…

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All Show Notes

Coming Back From Burnout

Single parent burnout is real. We all know that. And it can hurt all aspects of our home, work, and social life as well as...

“Becoming Mama-Dad” With Marissa Lee

There are so many single parents who don’t have a co-parent involved in their lives. And that means one parent needs to take on two...

Finding Healing After Betrayal with Jill Savage

There’s no easy fix when someone we trust betrays us. Our entire world is upended. Betrayal is an earthquake that catastrophically upheaves the foundation of...

They Won’t Forgive Me … Now What?

Okay, so if forgiveness was an easy thing to do, our lives would be much less complicated, but forgiveness is hard. It takes work. It’s...

The Relationship Between Justice and Forgiveness

So we know that we’re supposed to love one another, but does that mean that we just ignore how others hurt us and we continue...

How to Become a Forgiving Person

We aren’t born with a natural ability to forgive. It’s a trait that we have to develop because it runs counter to our instincts, and...

Benefits of Self Forgiveness (SoloCon Live Recording)

We’re recording live from Solo Con 2024. All this month we are talking about forgiveness, and today we are talking about the benefits of self-forgiveness....

Moving Forward with Courage With Annie F. Downs

We experience loss of relationships, spouse, even our envisioned future. And with that often comes the loss of courage. We can get stuck and don’t...