Most of us learned to manage our emotions by eliminating them. Not through some intentional practice, but through sheer necessity. When everything falls apart and you are the only adult in the house, feeling things starts to feel like a liability. So you get good at pushing through. You get…
The things we do as codependents are all about trying to protect a relationship and develop deeper connections. But in actuality, codependency keeps us outside...
This month we are discussing relationships, and today we’re talking about building healthy relationships with our kids. As single parents, we all want healthy relationships...
If there’s one word to describe single parenting, I would say loneliness. We are reminded throughout the day in big and small ways that we...
We crave deep and authentic relationships with other people, but developing them takes time and emotional availability. So how do we build authentic relationships when...
This month we’re talking about peace, and today we’re talking about making peace with singleness. As a single parent, the topic of being single brings...
It’s so easy to think making peace is avoiding conflict or not standing up for yourself because things appear peaceful. But a lot of times,...
We all experience the pain of hurt and sorrow in our lifetime, and sometimes it becomes so overwhelming that it feels easier to shut down,...
What led you to write The Tech Wise Family: Everyday Steps for Putting Technology in Its Proper Place? It wasn’t my own idea, but it...
