Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Making Peace with Our Past

Something shifts when you stop running from your story and start reading it. Not all at once, and not without cost, but there’s a moment when the past stops feeling like a threat and starts feeling like something you can actually work with. That shift is what healing looks like…

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All Show Notes

How Suffering Builds Worth w/ Jamie Winship

Understanding our worth as single parents is essential because it shapes how we navigate every single aspect of our life, from the way we see...

Practical Tips on Rebuilding Self-Worth

So often single parents are starting from a deficit when it comes to self-worth. It could be due to an unhealthy relationship or simply our...

Balancing Your Needs and the Needs of Your Kids

Know that even when they’re adults. So I hear from you, adult parents, they’re needy and we have the habit of putting our kids’ needs...

Dealing With Drama as a Single Parent

Turns out drama doesn’t hit its peak in high school or even middle school for that matter. It continues on throughout our life for as...

Coming Back From Burnout

Single parent burnout is real. We all know that. And it can hurt all aspects of our home, work, and social life as well as...

“Becoming Mama-Dad” With Marissa Lee

There are so many single parents who don’t have a co-parent involved in their lives. And that means one parent needs to take on two...

Finding Healing After Betrayal with Jill Savage

There’s no easy fix when someone we trust betrays us. Our entire world is upended. Betrayal is an earthquake that catastrophically upheaves the foundation of...

They Won’t Forgive Me … Now What?

Okay, so if forgiveness was an easy thing to do, our lives would be much less complicated, but forgiveness is hard. It takes work. It’s...