Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Becoming a Resilient Parent

You know the season you’re in right now. The one where you thought you had it figured out but then everything shifted. Your kid went from baby to preschooler to tween to teenager, and you had to become a different parent every single time. Or the rules you’ve worked hard…

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All Show Notes

Healing What You Can’t Erase

Guest: Christopher Cook, author, pastor, and leadership coach There are parts of our story we wish we could cut out completely. Traumas we’d rather forget....

Healthy Cope or Hidden Vice? How to Know the Difference

There’s a kind of loneliness that creeps in when the house finally quiets. The kids are asleep or at their other parent’s home, the dishes...

You’re Being Trained and You Don’t Even Know It

You’re bone-tired, mentally scattered, barely holding the emotional thread of the day together. So you reach for your phone…again. Not because it will help, but...

Stop Chasing Peace. Start With This.

Guest: Laurie Lokey, Licensed Professional Counselor and Co-Founder of Resilient Love The moment you stop striving might be the moment peace finally arrives. Solo parents...

The Growth Secret No One Talks About

Sometimes the most powerful thing you can do is… nothing. When life hurts, we instinctively move. We work. We scroll. We tidy. We talk. We...

How To Feel Better In Minutes

When You’re Drowning in the Everyday You ever have one of those days where you feel like you’re just not okay, but there’s no time...

One Choice Away from Change with Justin and Trisha Davis

Our guests today are Justin and Trisha Davis, Founders of RefineUs Ministries and Authors of One Choice Away From Change When you’ve been stuck in...

One Thing Standing in the Way of the Future You Want

When you’re walking through a hard season as a solo parent, the future can feel like a blank wall. Maybe you used to dream about...

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