Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Emotional Stability

Most of us learned to manage our emotions by eliminating them. Not through some intentional practice, but through sheer necessity. When everything falls apart and you are the only adult in the house, feeling things starts to feel like a liability. So you get good at pushing through. You get…

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All Show Notes

Unnecessary Things: Worry

Regret as a single parent runs deep. It can be in the day-to-day interactions with our kids, that thing we didn’t say to our former...

Unnecessary Things: Goals

We have partnered with the state of Florida to bring hope to single parents all over the state. So we have some free resources for...

REWIND: Is It Love or Is It Codependency?

In your life, in your life, how has codependency gotten in the way of healthy love? We’re going to talk about that today. Welcome to...

REWIND Getting Out of Bed When You Don’t Have What It Takes

All this month we’re playing clips from favorite episodes of 2024. Each week, a different member of our team will choose one episode to look...

REWIND: Finding Peace In Singleness

All this month we’re playing clips from favorite episodes of 2024. Each week, a different member of our team will choose one episode to look...

REWIND: Using Loneliness to Your Advantage

All this month we’re playing clips from favorite episodes of 2024. Each week, a different member of our team will choose one episode to look...

REWIND: How To Tell If Our Kids are Okay with Kyle Cruze

All this month we’re playing clips from favorite episodes of 2024. Each week, a different member of our team will choose one episode to look...

What Fights Are Worth It?

As single parents, we have so many battles we have to fight day in and day out. It could be with your kids, your ex...