Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

What to Do When Your Child Pushes Your Buttons

You’re showing up, holding the line, staying consistent, and then your kid says the one thing that cuts straight through. Or they go completely silent, and the cold shoulder lands harder than any word could. Those moments sting not just because they hurt, but because they can make you question…

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All Show Notes

What If I Need to Rock the Boat?

Well we all know what instability feels like as single parents and many of us don’t want to rock the boat even more if we...

How Much Change Can My Kids Take? with Kyle Cruze

“I’m just tired of all the change.” If you’ve ever heard your child say something like this—or maybe you’ve just seen it in their eyes—you...

What Is Stability?

What if stability isn’t something you find… but something you build? If you’re a solo parent, chances are you’ve wondered—Is this chaos just how it...

When Your Child Triggers You

Let’s just start here: if you’ve ever found yourself reacting to your child in a way that felt… disproportionate—you’re not alone. Not even close. Whether...

Parenting a Child Who’s Mad at You

Let’s be honest. One of the hardest things about parenting—especially solo parenting—is when your child is mad at you. Not just irritable. Not just cranky....

The Three Phases of Solo Parenting

Sometimes healing feels like walking through water—resistance with every step, the weight of it all pressing down. And just when you think you’ve found your...

Getting Out From Under Single Parent Guilt

You know that deep ache that hits when your kid is hurting and you realize you might be the reason? Maybe you made the hard...

Helping Our Kids Grieve Loss w/ Annie F. Downs and Tatum Green

None of us are immune to loss. It doesn’t matter how old we are, what we believe, or how put-together our lives may seem—grief touches...