Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Navigating Single Parent Dating: FAQs

We recently asked for dating questions on social media, and you guys filled us up with all kinds of questions. Dating is hard, period. And...

Is It Love or Loneliness?

Sometimes loneliness cuts so deep that we’ll accept less than what we want or deserve. We’re willing to take love from anyone. We can get...

Healthy vs. Unhealthy Relationships w/ Laurie Lokey

As solo parents, we may not have experienced healthy relationships in our past resulting in a distorted view of what relationships should actually look like....

Unnecessary Things: Wasteful Spending

All this month we are talking about unnecessary things, and today we’re talking about wasteful spending. As single parents, we often need to be thoughtful...

Unnecessary Things: No Regret

Regret as a single parent runs deep. It can be in the day-to-day interactions with our kids, that thing we didn’t say to our former...

Unnecessary Things: Worry

Regret as a single parent runs deep. It can be in the day-to-day interactions with our kids, that thing we didn’t say to our former...

Unnecessary Things: Goals

We have partnered with the state of Florida to bring hope to single parents all over the state. So we have some free resources for...

REWIND: Is It Love or Is It Codependency?

In your life, in your life, how has codependency gotten in the way of healthy love? We’re going to talk about that today. Welcome to...