Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Emotional Stability

Most of us learned to manage our emotions by eliminating them. Not through some intentional practice, but through sheer necessity. When everything falls apart and you are the only adult in the house, feeling things starts to feel like a liability. So you get good at pushing through. You get…

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All Show Notes

Getting Out From Under Single Parent Guilt

You know that deep ache that hits when your kid is hurting and you realize you might be the reason? Maybe you made the hard...

Helping Our Kids Grieve Loss w/ Annie F. Downs and Tatum Green

None of us are immune to loss. It doesn’t matter how old we are, what we believe, or how put-together our lives may seem—grief touches...

Teaching Our Kids Healthy Love

Let’s face it—raising kids without a partner in the home comes with a unique set of challenges. And one of the biggest? Teaching them what...

Navigating Single Parent Dating: FAQs

We recently asked for dating questions on social media, and you guys filled us up with all kinds of questions. Dating is hard, period. And...

Is It Love or Loneliness?

Sometimes loneliness cuts so deep that we’ll accept less than what we want or deserve. We’re willing to take love from anyone. We can get...

Healthy vs. Unhealthy Relationships w/ Laurie Lokey

As solo parents, we may not have experienced healthy relationships in our past resulting in a distorted view of what relationships should actually look like....

Unnecessary Things: Wasteful Spending

All this month we are talking about unnecessary things, and today we’re talking about wasteful spending. As single parents, we often need to be thoughtful...

Unnecessary Things: No Regret

Regret as a single parent runs deep. It can be in the day-to-day interactions with our kids, that thing we didn’t say to our former...