Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Becoming a Resilient Parent

You know the season you’re in right now. The one where you thought you had it figured out but then everything shifted. Your kid went from baby to preschooler to tween to teenager, and you had to become a different parent every single time. Or the rules you’ve worked hard…

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All Show Notes

Courage To Be Angry

There’s a kind of loneliness that settles in when we start believing we have to hold it all in, when we tell ourselves we can’t...

Finding Courage to Take Risks as a Solo Parent

Sometimes the riskiest thing you can do is nothing at all. If you’re a solo parent, you know what it’s like to weigh every choice...

Courage to Accept a Different Reality

There’s something haunting about the silence that comes after your life changes. The absence of footsteps that once echoed through the hallway. The stillness of...

How to Thrive in High-Pressure Situations

Guest: Dr. Anthony Scroggins, Performance Psychologist and Founder of Delta Summit  It doesn’t take much to feel overwhelmed as a solo parent. One harsh text...

Navigating a World Where People Judge You

There’s a particular kind of exhaustion that comes from always wondering how others see you. As a single parent, that question doesn’t just surface...

The One Relationship That Could Be the Key to Your Healing

Guest: Adam Young, Therapist and Author of Make Sense of Your Story If you’ve ever second-guessed yourself so much that you stopped listening to your...

Essential Relationships That Single Parents Need

There’s nothing quite like the loneliness that sets in after a major loss—whether it’s a divorce, the death of a spouse, or simply the weight...

The Shift That Changes Everything

Guest: Brian Hardin, founder of Daily Audio Bible When you’re holding it all together on your own, peace can feel like a luxury. You wake...

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