Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

You’re Being Trained and You Don’t Even Know It

You’re bone-tired, mentally scattered, barely holding the emotional thread of the day together. So you reach for your phone…again. Not because it will help, but...

Stop Chasing Peace. Start With This.

Guest: Laurie Lokey, Licensed Professional Counselor and Co-Founder of Resilient Love The moment you stop striving might be the moment peace finally arrives. Solo parents...

The Growth Secret No One Talks About

Sometimes the most powerful thing you can do is… nothing. When life hurts, we instinctively move. We work. We scroll. We tidy. We talk. We...

How To Feel Better In Minutes

When You’re Drowning in the Everyday You ever have one of those days where you feel like you’re just not okay, but there’s no time...

One Choice Away from Change with Justin and Trisha Davis

Our guests today are Justin and Trisha Davis, Founders of RefineUs Ministries and Authors of One Choice Away From Change When you’ve been stuck in...

One Thing Standing in the Way of the Future You Want

When you’re walking through a hard season as a solo parent, the future can feel like a blank wall. Maybe you used to dream about...

How Long, Oh Lord?

Can you talk about the difference between Greek and Hebrew thinking in understanding the scripture? Yeah, and for our conversation today, it’s actually going to...

What If I Need to Rock the Boat?

Well we all know what instability feels like as single parents and many of us don’t want to rock the boat even more if we...