Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Redefining Resilience

You’ve probably heard the word resilience more times than you can count. From well-meaning friends, from self-help content, maybe even from yourself in the mirror on the mornings when getting out of bed felt like a victory worth celebrating. And if you’re honest, the word might make you wince a…

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All Show Notes

Solo Doesn’t Mean Stuck: Building Resilience

You can be doing all the “right” things and still feel your strength thinning. The bills do not pause. The decisions do not slow down....

5 Daily Practices to Move Out of Survival Mode

Some seasons of solo parenting feel like you’re stuck at the bottom of a mountain with no way up. The responsibilities, the grief, the exhaustion,...

How to Not Take Everything Personally

It doesn’t take much. A sideways glance. A critical comment. Silence from someone you hoped would speak up. Suddenly you’re wondering if you’ve been...

One Thing That Gets in the Way of Resilience

Some seasons of single parenting feel like you’re sprinting a marathon you never signed up for. You wake up already exhausted, decisions feel impossible, and...

What Real Courage Looks Like

When life knocks you down again and again, it’s tempting to stay there. Especially for solo parents, the weight of betrayal, loss, or disappointment can...

Courage To Be Angry

There’s a kind of loneliness that settles in when we start believing we have to hold it all in, when we tell ourselves we can’t...

Finding Courage to Take Risks as a Solo Parent

Sometimes the riskiest thing you can do is nothing at all. If you’re a solo parent, you know what it’s like to weigh every choice...

Courage to Accept a Different Reality

There’s something haunting about the silence that comes after your life changes. The absence of footsteps that once echoed through the hallway. The stillness of...