Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Making Peace with Our Past

Something shifts when you stop running from your story and start reading it. Not all at once, and not without cost, but there’s a moment when the past stops feeling like a threat and starts feeling like something you can actually work with. That shift is what healing looks like…

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All Show Notes

When Self-Preservation Keeps You Stuck

There’s a point in every solo parent’s journey when survival mode stops being helpful. You’ve built walls, learned routines, and clung to habits that once...

Three Things Robbing You of Self-Care

Some of us know the feeling all too well. We try to “treat ourselves” with a long scroll through social media, or sink into the...

Why Self-Care Can Trigger Single Parents

There’s a strange tension that comes with the phrase “self-care.” For many solo parents, it doesn’t feel like an invitation to breathe. It feels like...

How to Create Adventure at Home

Some days as a solo parent, it feels like you’re living with your head just above water. The bills pile up, the kids need your...

Solo Doesn’t Mean Stuck: Building Resilience

You can be doing all the “right” things and still feel your strength thinning. The bills do not pause. The decisions do not slow down....

5 Daily Practices to Move Out of Survival Mode

Some seasons of solo parenting feel like you’re stuck at the bottom of a mountain with no way up. The responsibilities, the grief, the exhaustion,...

How to Not Take Everything Personally

It doesn’t take much. A sideways glance. A critical comment. Silence from someone you hoped would speak up. Suddenly you’re wondering if you’ve been...

One Thing That Gets in the Way of Resilience

Some seasons of single parenting feel like you’re sprinting a marathon you never signed up for. You wake up already exhausted, decisions feel impossible, and...