Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

ARCHIVES

All Show Notes

How to Create Adventure at Home

Some days as a solo parent, it feels like you’re living with your head just above water. The bills pile up, the kids need your...

Solo Doesn’t Mean Stuck: Building Resilience

You can be doing all the “right” things and still feel your strength thinning. The bills do not pause. The decisions do not slow down....

5 Daily Practices to Move Out of Survival Mode

Some seasons of solo parenting feel like you’re stuck at the bottom of a mountain with no way up. The responsibilities, the grief, the exhaustion,...

How to Not Take Everything Personally

It doesn’t take much. A sideways glance. A critical comment. Silence from someone you hoped would speak up. Suddenly you’re wondering if you’ve been...

One Thing That Gets in the Way of Resilience

Some seasons of single parenting feel like you’re sprinting a marathon you never signed up for. You wake up already exhausted, decisions feel impossible, and...

What Real Courage Looks Like

When life knocks you down again and again, it’s tempting to stay there. Especially for solo parents, the weight of betrayal, loss, or disappointment can...

Courage To Be Angry

There’s a kind of loneliness that settles in when we start believing we have to hold it all in, when we tell ourselves we can’t...

Finding Courage to Take Risks as a Solo Parent

Sometimes the riskiest thing you can do is nothing at all. If you’re a solo parent, you know what it’s like to weigh every choice...