Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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Raising Healthy Kids When You’re Doing It Alone

There is a particular kind of loneliness that shows up not in the quiet of the night, but in the middle of an ordinary moment...

Loving Our Inner Child

There are moments in parenting when you react to something small in a way that feels much bigger than it should. Your child looks at...

Even If: Trusting God Through the Fire

There is a kind of tired that does not go away with sleep. It shows up when you are the only adult carrying the decisions,...

Love as a Boundary

There is a specific kind of exhaustion that only shows up when you are parenting alone. It is the moment you say “no” and immediately...

Dating Differently

There is a moment most solo parents recognize instantly. The house is quiet. The kids are finally asleep. The day is technically over, but your...

Approaching the New Year with Stability

Some days as a solo parent, the hardest part is not the logistics. It is the mental noise. The feeling that your day starts strong...

Approaching the New Year with Confidence

Some days as a solo parent, confidence feels like a moving target. You can wake up determined to face the day, only to find yourself...

Approaching the New Year with Intentionality

Some seasons of solo parenting feel like living permanently on edge. You are making a thousand decisions a day, holding everyone together, and trying not...