Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Making Peace with Our Past

Something shifts when you stop running from your story and start reading it. Not all at once, and not without cost, but there’s a moment when the past stops feeling like a threat and starts feeling like something you can actually work with. That shift is what healing looks like…

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All Show Notes

When Christmas Come Through Unlikely People

In a world that measures value by productivity, appearance, and holiday perfection, many solo parents quietly feel like they are failing. The house might be...

Rediscovering the Magic of Christmas

The holidays feel different after your family changes. You may hang lights, wrap gifts, or try to keep old traditions alive, but underneath the effort...

Conquering Loneliness During the Holidays

Loneliness during the holidays hits solo parents in distinct ways. Some feel it in the quiet moments after a child leaves for the other home....

Learning to Protect Your Most Valuable Resources

Sometimes the moment you realize you are empty comes out of nowhere. You are brushing your teeth at night or answering one more question from...

The Truth We Don’t Want to Face

Have you ever caught yourself replaying the hurt someone caused you—an ex, a friend, a family member—and felt justified in your anger, only to realize...

You’re Worth a Life Reimagined

Divorce has a way of convincing you your story is finished. The shock, the stigma, the loneliness can press you into a corner until you...

Knowing Your Worth Even When You’re Broken

Have you ever looked at your life through the lens of your past—your failures, regrets, or painful moments—and thought, “I’ll never measure up”? So many...

What to do When Self-Care Seems Impossible

It’s late. The house is finally quiet. Dishes done, homework signed, laundry folded. You should feel some kind of relief, but instead, your mind races...