Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

What to Do When Your Child Pushes Your Buttons

You’re showing up, holding the line, staying consistent, and then your kid says the one thing that cuts straight through. Or they go completely silent, and the cold shoulder lands harder than any word could. Those moments sting not just because they hurt, but because they can make you question…

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All Show Notes

Approaching the New Year with Stability

Some days as a solo parent, the hardest part is not the logistics. It is the mental noise. The feeling that your day starts strong...

Approaching the New Year with Confidence

Some days as a solo parent, confidence feels like a moving target. You can wake up determined to face the day, only to find yourself...

Approaching the New Year with Intentionality

Some seasons of solo parenting feel like living permanently on edge. You are making a thousand decisions a day, holding everyone together, and trying not...

Approaching the New Year with Renewed Perspective

Some seasons of solo parenting do not feel dramatic. They feel heavy in quieter ways. You wake up carrying yesterday’s disappointments and tomorrow’s uncertainties all...

Rewind: The Three Phases of Solo Parenting

There are seasons in solo parenting when life feels split open in ways you never expected. Some moments pull you into survival mode so quickly...

Healthy vs. Unhealthy Relationships

There are seasons in solo parenting when your heart starts whispering truths you’ve tried to ignore. Maybe it happens late at night when the house...

When Christmas Come Through Unlikely People

In a world that measures value by productivity, appearance, and holiday perfection, many solo parents quietly feel like they are failing. The house might be...

Rediscovering the Magic of Christmas

The holidays feel different after your family changes. You may hang lights, wrap gifts, or try to keep old traditions alive, but underneath the effort...