Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Emotional Stability

Most of us learned to manage our emotions by eliminating them. Not through some intentional practice, but through sheer necessity. When everything falls apart and you are the only adult in the house, feeling things starts to feel like a liability. So you get good at pushing through. You get…

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Teaching our kids about money

Many of us feel ill-equipped to be single parents already. When faced with the responsibility of teaching and guiding our kids, we can feel in...

Living more with less

“Sometimes it takes a car crash to realize you were driving irresponsibly.” When his mother died and  his marriage ended in the same month, Joshua...

Peace Through A Sound Mind Set with Dr. Delony

“My life is just really crazy right now. I feel a lot of guilt and I feel bad for my kids. And just the weight...