Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Cultivating Peace At Home

Single parents can face a lot of chaos at home with their kids. Whether with siblings fighting, the struggle to maintain routine, or trying to...

Making Peace With Our Past

Cultivating peace with our past is difficult but necessary. So, how do we find peace after experiencing hard things in our past? Whether we are...

Grow in Dark Times with Kathie-Lee Gifford

Kathie Lee Gifford is a shining example of love and grace, but her growth didn’t come easily. She has known hard times. She shares how...

Grow in Grace with Kathie-Lee Gifford

When we talk about growing in grace, Kathie Lee Gifford is a shining example. She is an American icon, a talented actress, musical artist, and...

How To Build Trust

Trust is hard when you’ve felt betrayed and left alone. We wonder if we will ever be able to trust again. Trust can exist but...

How to Grow in Confidence

Many single parents struggle with feeling confident. Whether rooted in messages we received in childhood, or the experiences we’ve had in past relationships, confidence can...

How To Feel Whole Again

Single parents, our lives have been ripped apart… just fragments of the way we used to be. We can tend to feel completely broken and...

How To Find Stability When Nothing Is Stable

As single parents, it’s hard to have a sense of stability especially when things seem to be always moving and shifting. We know how important...