Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

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Emotional Stability

Most of us learned to manage our emotions by eliminating them. Not through some intentional practice, but through sheer necessity. When everything falls apart and you are the only adult in the house, feeling things starts to feel like a liability. So you get good at pushing through. You get…

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All Show Notes

You Belong Here. Inside the Solo Parent Community

Our theme this month is community and what better place to start than talking about the community we create in our weekly Solo Parent Society...

Calming Anxiety with Dr. John Delony

Anxiety disorders affect 40 million adults and are the most common mental diagnosis in America. Dr. John Delony, best-selling author, mental health expert, host of...

How To Have Peace In Conflict

Each one of us has conflict in our lives right now in some way or another. Discovering how to have peace even during times of...

Cultivating Peace At Home

Single parents can face a lot of chaos at home with their kids. Whether with siblings fighting, the struggle to maintain routine, or trying to...

Making Peace With Our Past

Cultivating peace with our past is difficult but necessary. So, how do we find peace after experiencing hard things in our past? Whether we are...

Grow in Dark Times with Kathie-Lee Gifford

Kathie Lee Gifford is a shining example of love and grace, but her growth didn’t come easily. She has known hard times. She shares how...

Grow in Grace with Kathie-Lee Gifford

When we talk about growing in grace, Kathie Lee Gifford is a shining example. She is an American icon, a talented actress, musical artist, and...

How To Build Trust

Trust is hard when you’ve felt betrayed and left alone. We wonder if we will ever be able to trust again. Trust can exist but...