Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

ARCHIVES

All Show Notes

Approaching the New Year with Confidence

Some days as a solo parent, confidence feels like a moving target. You can wake up determined to face the day, only to find yourself...

Approaching the New Year with Intentionality

Some seasons of solo parenting feel like living permanently on edge. You are making a thousand decisions a day, holding everyone together, and trying not...

Approaching the New Year with Renewed Perspective

Some seasons of solo parenting do not feel dramatic. They feel heavy in quieter ways. You wake up carrying yesterday’s disappointments and tomorrow’s uncertainties all...

Rewind: The Three Phases of Solo Parenting

There are seasons in solo parenting when life feels split open in ways you never expected. Some moments pull you into survival mode so quickly...

Healthy vs. Unhealthy Relationships

There are seasons in solo parenting when your heart starts whispering truths you’ve tried to ignore. Maybe it happens late at night when the house...

When Christmas Come Through Unlikely People

In a world that measures value by productivity, appearance, and holiday perfection, many solo parents quietly feel like they are failing. The house might be...

Rediscovering the Magic of Christmas

The holidays feel different after your family changes. You may hang lights, wrap gifts, or try to keep old traditions alive, but underneath the effort...

Conquering Loneliness During the Holidays

Loneliness during the holidays hits solo parents in distinct ways. Some feel it in the quiet moments after a child leaves for the other home....