Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Making Peace with Our Past

Something shifts when you stop running from your story and start reading it. Not all at once, and not without cost, but there’s a moment when the past stops feeling like a threat and starts feeling like something you can actually work with. That shift is what healing looks like…

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All Show Notes

Love as a Boundary

There is a specific kind of exhaustion that only shows up when you are parenting alone. It is the moment you say “no” and immediately...

Dating Differently

There is a moment most solo parents recognize instantly. The house is quiet. The kids are finally asleep. The day is technically over, but your...

Approaching the New Year with Stability

Some days as a solo parent, the hardest part is not the logistics. It is the mental noise. The feeling that your day starts strong...

Approaching the New Year with Confidence

Some days as a solo parent, confidence feels like a moving target. You can wake up determined to face the day, only to find yourself...

Approaching the New Year with Intentionality

Some seasons of solo parenting feel like living permanently on edge. You are making a thousand decisions a day, holding everyone together, and trying not...

Approaching the New Year with Renewed Perspective

Some seasons of solo parenting do not feel dramatic. They feel heavy in quieter ways. You wake up carrying yesterday’s disappointments and tomorrow’s uncertainties all...

Rewind: The Three Phases of Solo Parenting

There are seasons in solo parenting when life feels split open in ways you never expected. Some moments pull you into survival mode so quickly...

Healthy vs. Unhealthy Relationships

There are seasons in solo parenting when your heart starts whispering truths you’ve tried to ignore. Maybe it happens late at night when the house...