Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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Home Alone: Conquering Loneliness During the Holidays

Home Alone:  Conquering Loneliness During the Holidays The holidays can be one of the loneliest times of the year for solo parents. Some of us...

It’s A Wonderful Life?

It’s A Wonderful Life? Is Christmas really the most wonderful time of the year? For many of us solo parents, it’s often one of the...

Finding Worth in Brokenness with Toni Collier

Finding Worth in Brokenness with Toni Collier When the foundation of what we have built for our family gets destroyed—whether it be from divorce, the...

Is Going Home for the Holidays Worth It?

Is Going Home for The Holidays Worth It? The holidays can be a unique and challenging situation for solo parents everywhere. Not only do you...

Why Worth Is at The Center of Mental Health

Why Worth Is at The Center of Mental Health Mental health has become so much a part of our culture’s narrative these days. As single...

Where to Find Our Worth with Kimberley Mitchell

Where to Find Our Worth with Kimberley Mitchell Where we find our worth is a search most of us have been on since we were...

Getting Back the Me I Lost with Dan Allender

Getting Back the Me I Lost with Dan Allender The heart wrenching whirlwind of divorce, or maybe the trauma of losing a spouse to death...

Boundaries with Our Kids as Self-Care with Dr. Siggie Cohen

Boundaries with Our Kids as Self-Care with Dr. Siggie Cohen As single parents, raising our kids on our own is so difficult. There are limited...