Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Getting Back the Me I Lost with Dan Allender

Getting Back the Me I Lost with Dan Allender The heart wrenching whirlwind of divorce, or maybe the trauma of losing a spouse to death...

Boundaries with Our Kids as Self-Care with Dr. Siggie Cohen

Boundaries with Our Kids as Self-Care with Dr. Siggie Cohen As single parents, raising our kids on our own is so difficult. There are limited...

Spiritual Discipline as Self-Care with Anthony Skinner

Spiritual Discipline as Self-Care with Anthony Skinner When we think about spiritual disciplines in our life, whether we incorporate them or not, many of us...

Redefining Self Care Part – 2

REDEFINING SELF CARE PART- 2 Like we said last week, self-care is a serious buzzword that every single parent has heard at one time or...

Redefining Self Care – Part 1

Redefining Self Care – Part 1 Self-care is a serious buzzword that every single parent has heard. We know we need to take care of...

How to Forgive Myself with Brad Schmitt

How to Forgive Myself with Brad Schmitt As single parents, we are very, very, very acquainted with our shortcomings. It may be a big indiscretion...

Forgiving God with Rick Cua

Forgiving God Meet Our Guest As we are talking about forgiveness this month, we are joined by a very special guest, Rick Cua. Rick is...

Forgiving Repeat Offenders

Forgiving Repeat Offenders Forgiving repeat offenders is a big issue for so many of us single parents. We want to move towards healthy relationships with...