Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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Relationship Killers Part 1 with Jen Pollock Michel

Relationship Killers Part 1 with Jen Pollock Michel We’re talking about relationships from a lot of perspectives this month, so for the next two weeks,...

Helping Your Kids Navigate Difficult Relationships

Helping Your Children Navigate Difficult Relationships We’ve talked a lot about adult relationships this month. So we want to spend some time today talking about...

How to Know When You’re Ready to Date Again

How to Know When You’re Ready to Date Again When you think about dating, what are you more afraid of? Being lonely or being hurt?...

How to Have Healthy Adult Relationships

How to Have Healthy Adult Friendships After the divorce or death of a spouse, our worlds are turned upside down. And our friend circles change....

Making Peace with Your Inner Child

Making Peace With Your Inner Child As we dig into this idea of making peace with our inner child, we recognize that our past really...

Finding Peace In Today’s Struggle

Finding Peace in Today’s Struggle We’re talking about finding peace in today’s struggle. Earlier in the month we talked about how peace is not the...

11 Tips For Creating a Peaceful Home Base

11 Tips For Creating a Peaceful Home Base(DOWNLOAD THE LIST HERE)Today we’re talking about 11 tips for creating a peaceful home base, because let’s face...

The One Thing It Takes to Create Peace

The One Thing It Takes to Create Peace This month we’re talking about peace. As we talk about the one thing that it takes to...