Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Becoming a Resilient Parent

You know the season you’re in right now. The one where you thought you had it figured out but then everything shifted. Your kid went from baby to preschooler to tween to teenager, and you had to become a different parent every single time. Or the rules you’ve worked hard…

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All Show Notes

Bonus Rewind: Calming Anxiety with Dr. John Delony

This month we’re doing something a little different. We are going to play clips from some of our and your favorite episodes over the last...

How to Survive the ‘Supposed Tos’ of the Holiday Season

This is the season to feel a lot of pressure. The list of ‘supposed tos’ is never ending. There are expectations from family, work, our...

How Wonder and Creativity Create Contentment (with Chip Dodd)

This month we’re talking about contentment. Today we’re going to talk about how wonder and creativity create contentment. The daily grind gives us tunnel vision....

How To Deal with Discontentment

We have so much to cope with as single parents. Some days are good and some days are not so good. Some days we may...

How To Find Happiness When You Feel Hopeless

This month we’re talking about contentment. Today we’re going to talk about how to find happiness when you feel hopeless. Many of us feel like...

How to Plan for the Holiday Season

How to Plan for the Holiday Season It’s easy to go on autopilot during the holiday season, whether that’s because we have pain or we’re...

How To Deal With Regret

How to Deal With Regret We know that making mistakes is a part of being human, and yet we beat ourselves up and carry around...

Self-Care When You Have No Margin

Self-Care When You Have No Margin As single parents, self-care is so hard to do because we rarely have margin. We don’t have room for...

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