Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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Does Love Feel The Same The Second Time Around?

Does Love Feel the Same the Second Time Around? Loss of a spouse is not for the faint of heart. Any solo parent knows that...

Is it Love or Is it Codependency

Is it Love or Is it Codependency Codependency is a popular topic, but we don’t always understand its meaning or how it’s different from love....

What Is Healthy Sacrificial Love

What is Healthy Sacrificial Love? Loving as a single parent requires us to sacrifice in ways we don’t expect, but sometimes we get caught up...

Steps To Loving Yourself

Steps to Loving Yourself When we’ve been hurt or we’ve experienced loss, we often lose more than the person or a relationship. We lose a...

Steps To Grieving Intentionally

Steps to Grieving Intentionally Every single parent experiences loss in some way, whether it’s the loss of a relationship, a spouse, or even a dream....

Daily Intentions

Daily Intentions So it’s a brand-new year, but for single parents, it might feel like we’re stuck in Groundhog Day. What intentions can we implement...

Living With Intention

Living With Intention As parents, especially solo parents, intentionality takes effort. Our everyday tasks and responsibility seemingly take all of our time and sap us...

Three Ways To Be Intentional in 2024

Three Ways to Be Intentional in 2024 When it comes to New Year’s Resolutions, something’s got to give. Our goals are often too overwhelming or...