Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

How To Be Brutally Honest With Yourself

How To be Brutally Honest With Yourself If we’re really honest with ourselves, most of the time we’re dishonest with ourselves. We don’t like to...

How to Know If You’ve Really Forgiven

How To Know If You’ve Really Forgiven Because we often think that we have forgiven someone that has maybe hurt us, but our feelings don’t...

How to Forgive Your Family of Origin with Adam Young

How to Forgive Your Family of Origin with Adam Young A lot of us have experienced neglect or abuse from our family of origin, the...

How Toxic Shame Keeps You From Forgiving with Dr. Chip Dodd

How Toxic Shame Keeps You From Forgiving with Chip Dodd Today we’re talking about how toxic shame gets in the way of forgiving. To help...

Understanding the Cost of Forgiveness

Understanding the Cost of Forgiveness Why do you think forgiveness can be so hard? This month we’re talking about forgiveness, and today we’re talking about...

How to Have the Courage to Change with Brandi Wilson

How to Have the Courage to Change with Brandi Wilson Today we’re joined by Brandi Wilson, an author, coach, and speaker who is passionate about...

How to Model Courage for Your Kids

How to Model Courage for Your Kids This month we’re talking about courage, and today we’re talking about how to model courage for our kids...

Building Confidence in Your Courage

Building Confidence in Your Courage This month we are talking about courage, and today we are talking about building confidence in your courage. We don’t...