You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…
This month we’re talking about contentment. Today we’re going to talk about how wonder and creativity create contentment. The daily grind gives us tunnel vision....
We have so much to cope with as single parents. Some days are good and some days are not so good. Some days we may...
This month we’re talking about contentment. Today we’re going to talk about how to find happiness when you feel hopeless. Many of us feel like...
How to Plan for the Holiday Season It’s easy to go on autopilot during the holiday season, whether that’s because we have pain or we’re...
How to Deal With Regret We know that making mistakes is a part of being human, and yet we beat ourselves up and carry around...
Self-Care When You Have No Margin As single parents, self-care is so hard to do because we rarely have margin. We don’t have room for...
How to Practice Self-Care in a Toxic Relationship with Katie Anthony Katie Anthony is a collaborative and trauma-informed therapist. She is EMDR trained and currently...
1. Understand Toxicity:Recognize that the term “toxic” can encompass various behaviors, including emotional, verbal, or physical abuse, and addiction. Toxic individuals are often unhealed and...
