Most of us learned to manage our emotions by eliminating them. Not through some intentional practice, but through sheer necessity. When everything falls apart and you are the only adult in the house, feeling things starts to feel like a liability. So you get good at pushing through. You get…
Self-Care When You Have No Margin As single parents, self-care is so hard to do because we rarely have margin. We don’t have room for...
How to Practice Self-Care in a Toxic Relationship with Katie Anthony Katie Anthony is a collaborative and trauma-informed therapist. She is EMDR trained and currently...
1. Understand Toxicity:Recognize that the term “toxic” can encompass various behaviors, including emotional, verbal, or physical abuse, and addiction. Toxic individuals are often unhealed and...
How To be Brutally Honest With Yourself If we’re really honest with ourselves, most of the time we’re dishonest with ourselves. We don’t like to...
How To Know If You’ve Really Forgiven Because we often think that we have forgiven someone that has maybe hurt us, but our feelings don’t...
How to Forgive Your Family of Origin with Adam Young A lot of us have experienced neglect or abuse from our family of origin, the...
How Toxic Shame Keeps You From Forgiving with Chip Dodd Today we’re talking about how toxic shame gets in the way of forgiving. To help...
Understanding the Cost of Forgiveness Why do you think forgiveness can be so hard? This month we’re talking about forgiveness, and today we’re talking about...
