Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Living With Intention

Living With Intention As parents, especially solo parents, intentionality takes effort. Our everyday tasks and responsibility seemingly take all of our time and sap us...

Three Ways To Be Intentional in 2024

Three Ways to Be Intentional in 2024 When it comes to New Year’s Resolutions, something’s got to give. Our goals are often too overwhelming or...

Necessary Endings

Necessary Endings In the new year, we often say, “Out with the old and in with the new,” but do we really know how to...

Bonus Rewind: “O Holy Night” with Curtis Zackery

As we are in this Christmas season, so many Christians around the world enjoy the celebration of advent. Advent is the anticipation of the arrival...

Bonus Rewind: Simple Steps to Financial Security with Ron Rauch, CPA

Bonus Rewind: Simple Steps to Financial Security with Ron Rauch, CPA Money is often a stressful topic for solo parents, but it’s a crucial part...

Bonus Rewind: Getting Back the Me I Lost with Dan Allendar

All this month we’re playing clips from favorite episodes of the last few years. Each week, a different member of our team will choose an...

Bonus Rewind: Calming Anxiety with Dr. John Delony

This month we’re doing something a little different. We are going to play clips from some of our and your favorite episodes over the last...

How to Survive the ‘Supposed Tos’ of the Holiday Season

This is the season to feel a lot of pressure. The list of ‘supposed tos’ is never ending. There are expectations from family, work, our...