Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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Getting Out of Bed When You Don’t Have What It Takes with Dr. Alan Noble

There are days when for all of us, it just feels like too much. The trials and tribulations of this world seem insurmountable. And frankly,...

How To Tell If Our Kids Are Okay With Kyle Cruze

How To Tell If Our Kids Are Okay With Kyle Cruze This month we’re talking about parenting and today we’re going to be talking about...

Does Love Feel The Same The Second Time Around?

Does Love Feel the Same the Second Time Around? Loss of a spouse is not for the faint of heart. Any solo parent knows that...

Is it Love or Is it Codependency

Is it Love or Is it Codependency Codependency is a popular topic, but we don’t always understand its meaning or how it’s different from love....

What Is Healthy Sacrificial Love

What is Healthy Sacrificial Love? Loving as a single parent requires us to sacrifice in ways we don’t expect, but sometimes we get caught up...

Steps To Loving Yourself

Steps to Loving Yourself When we’ve been hurt or we’ve experienced loss, we often lose more than the person or a relationship. We lose a...

Steps To Grieving Intentionally

Steps to Grieving Intentionally Every single parent experiences loss in some way, whether it’s the loss of a relationship, a spouse, or even a dream....

Daily Intentions

Daily Intentions So it’s a brand-new year, but for single parents, it might feel like we’re stuck in Groundhog Day. What intentions can we implement...