Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

How to Build a Core Community

You already know you need people around you. You’ve probably known it for a while. But knowing that and actually building something that feels real, sturdy, and sustainable is a completely different challenge, especially when the daily weight of solo parenting makes finding and keeping community feel like one more…

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Managing Big Emotions

What is your most used calm down technique?Breathing. Deep breaths in through my nose, out through my mouth. Sometimes it’s the box breathing, sometimes it’s...

Unsung Hero

Today we’re talking about an upcoming movie called “Unsung Hero” which is based on the remarkable real life story of David and Helen Smallbone and...

How to Deal With Uncertainty

I feel like when I lost my husband was the moment I started transitioning into being better able to deal with uncertainty. Being in that...

Helping Our Kids Find Stability In An Unstable World

We want our children to be grounded and to feel stable and supported, especially as our world seems to be unraveling at a rapid speed....

Is Stability Even Possible?

When unexpected or even expected things change in our lives, it often has a domino effect impacting so many areas of our lives. The impacts...

It Takes a Village

The hardest thing about being a single parent is, well, being a single parent. We all know life would be easier if we had a...

The Story of Solo Parent

This month we’re talking about parenting. Today we’re taking a little bit of a detour, and we’re going to talk about the story of Solo...

Getting Out of Bed When You Don’t Have What It Takes with Dr. Alan Noble

There are days when for all of us, it just feels like too much. The trials and tribulations of this world seem insurmountable. And frankly,...