Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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“Becoming Mama-Dad” With Marissa Lee

There are so many single parents who don’t have a co-parent involved in their lives. And that means one parent needs to take on two...

Finding Healing After Betrayal with Jill Savage

There’s no easy fix when someone we trust betrays us. Our entire world is upended. Betrayal is an earthquake that catastrophically upheaves the foundation of...

They Won’t Forgive Me … Now What?

Okay, so if forgiveness was an easy thing to do, our lives would be much less complicated, but forgiveness is hard. It takes work. It’s...

The Relationship Between Justice and Forgiveness

So we know that we’re supposed to love one another, but does that mean that we just ignore how others hurt us and we continue...

How to Become a Forgiving Person

We aren’t born with a natural ability to forgive. It’s a trait that we have to develop because it runs counter to our instincts, and...

Benefits of Self Forgiveness (SoloCon Live Recording)

We’re recording live from Solo Con 2024. All this month we are talking about forgiveness, and today we are talking about the benefits of self-forgiveness....

Moving Forward with Courage With Annie F. Downs

We experience loss of relationships, spouse, even our envisioned future. And with that often comes the loss of courage. We can get stuck and don’t...

Living Fearless

Fear is a major part of every solo parent’s life, whether it’s rational fear or irrational fear. Many of us live with this low grade...