Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Becoming a Resilient Parent

You know the season you’re in right now. The one where you thought you had it figured out but then everything shifted. Your kid went from baby to preschooler to tween to teenager, and you had to become a different parent every single time. Or the rules you’ve worked hard…

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All Show Notes

How to Become a Forgiving Person

We aren’t born with a natural ability to forgive. It’s a trait that we have to develop because it runs counter to our instincts, and...

Benefits of Self Forgiveness (SoloCon Live Recording)

We’re recording live from Solo Con 2024. All this month we are talking about forgiveness, and today we are talking about the benefits of self-forgiveness....

Moving Forward with Courage With Annie F. Downs

We experience loss of relationships, spouse, even our envisioned future. And with that often comes the loss of courage. We can get stuck and don’t...

Living Fearless

Fear is a major part of every solo parent’s life, whether it’s rational fear or irrational fear. Many of us live with this low grade...

Courage to Doubt

We often think of doubt as something negative, maybe as a weakness or a lack of certainty. If we’re doubting our beliefs and especially if...

Courage to Have Difficult Conversations with Our Kids

There are certain conversations dealing with challenging, confusing, traumatizing, or even sensitive topics that some of us would rather avoid talking about with our kids...

Creating Safe and Secure Connections with Relationship Expert Julie Menanno

We are all born with this need to connect and form bonds. We want secure relationships that are full of deep trust, safety, comfort, and...

How Codependency Ruins Relationships

The things we do as codependents are all about trying to protect a relationship and develop deeper connections. But in actuality, codependency keeps us outside...

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