Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

How to Build a Core Community

You already know you need people around you. You’ve probably known it for a while. But knowing that and actually building something that feels real, sturdy, and sustainable is a completely different challenge, especially when the daily weight of solo parenting makes finding and keeping community feel like one more…

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All Show Notes

Living Fearless

Fear is a major part of every solo parent’s life, whether it’s rational fear or irrational fear. Many of us live with this low grade...

Courage to Doubt

We often think of doubt as something negative, maybe as a weakness or a lack of certainty. If we’re doubting our beliefs and especially if...

Courage to Have Difficult Conversations with Our Kids

There are certain conversations dealing with challenging, confusing, traumatizing, or even sensitive topics that some of us would rather avoid talking about with our kids...

Creating Safe and Secure Connections with Relationship Expert Julie Menanno

We are all born with this need to connect and form bonds. We want secure relationships that are full of deep trust, safety, comfort, and...

How Codependency Ruins Relationships

The things we do as codependents are all about trying to protect a relationship and develop deeper connections. But in actuality, codependency keeps us outside...

Building Healthy Relationships with Our Kids (Feat. Solo Kids Colton & Zara)

This month we are discussing relationships, and today we’re talking about building healthy relationships with our kids. As single parents, we all want healthy relationships...

Using Loneliness to Your Advantage with Dr. Chip Dodd

If there’s one word to describe single parenting, I would say loneliness. We are reminded throughout the day in big and small ways that we...

Building Authentic Relationships When You Don’t Have Time

We crave deep and authentic relationships with other people, but developing them takes time and emotional availability. So how do we build authentic relationships when...