Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Overcoming Toxic Thoughts

You did everything you were supposed to do today. Maybe that looked like packing lunches and surviving a morning meltdown. Maybe it looked like navigating a hard conversation with a teenager who barely spoke to you. Maybe it looked like checking in on a grown kid who is struggling and…

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All Show Notes

Building Authentic Relationships When You Don’t Have Time

We crave deep and authentic relationships with other people, but developing them takes time and emotional availability. So how do we build authentic relationships when...

Finding Peace in Singleness

This month we’re talking about peace, and today we’re talking about making peace with singleness. As a single parent, the topic of being single brings...

Making Peace with Letting Someone Down

It’s so easy to think making peace is avoiding conflict or not standing up for yourself because things appear peaceful. But a lot of times,...

Is it Peace or Denial?

We all experience the pain of hurt and sorrow in our lifetime, and sometimes it becomes so overwhelming that it feels easier to shut down,...

How to Begin Healthy Tech Practices in Your Family

What led you to write The Tech Wise Family: Everyday Steps for Putting Technology in Its Proper Place? It wasn’t my own idea, but it...

How to Define and Move Towards Your Purpose

Trying to determine our purpose or navigating career growth might be the last thing on your mind as a single parent. But having purpose and...

Financial Growth

When we think about finances as single parents, it’s typically not something we feel overjoyed about. And if you ever think I wish I knew...

How to Help Our Kids Grow Spiritually

Most parents don’t feel like spiritual experts, so they outsource that to children’s pastors and various other experts. But a child’s spiritual formation is one...