Show Notes

Go beyond the episode and dive deeper. Our show notes break down key insights, helpful resources, and thought-provoking questions to help solo parents reflect, learn, and take action. Whether you’re exploring on your own or with a group, these notes are here to support your journey.

Newest Show Notes

Self-Care Heading Into the Holidays

The holidays have a way of finding exactly what still hurts, whether this is your first holiday season as a solo parent or your tenth – and they always seem to ask more than you expected. Not because you haven’t prepared, but because no amount of planning fully prepares you…

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All Show Notes

REWIND: Using Loneliness to Your Advantage

All this month we’re playing clips from favorite episodes of 2024. Each week, a different member of our team will choose one episode to look...

REWIND: How To Tell If Our Kids are Okay with Kyle Cruze

All this month we’re playing clips from favorite episodes of 2024. Each week, a different member of our team will choose one episode to look...

What Fights Are Worth It?

As single parents, we have so many battles we have to fight day in and day out. It could be with your kids, your ex...

How Suffering Builds Worth w/ Jamie Winship

Understanding our worth as single parents is essential because it shapes how we navigate every single aspect of our life, from the way we see...

Practical Tips on Rebuilding Self-Worth

So often single parents are starting from a deficit when it comes to self-worth. It could be due to an unhealthy relationship or simply our...

Balancing Your Needs and the Needs of Your Kids

Know that even when they’re adults. So I hear from you, adult parents, they’re needy and we have the habit of putting our kids’ needs...

Dealing With Drama as a Single Parent

Turns out drama doesn’t hit its peak in high school or even middle school for that matter. It continues on throughout our life for as...

Coming Back From Burnout

Single parent burnout is real. We all know that. And it can hurt all aspects of our home, work, and social life as well as...