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As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can’t control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn’t have to stay this way.
As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance.
Here’s what she discovered: Life balance isn’t something you do. It’s something you feel. The great news is you can feel balanced — even in your busy life.
Your Mental Health Matters.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
What if my hope only leads to disappointment? What if I embrace joy only to have it ripped from my hands? What if my celebration is the cause of others’ sadness? What if my joy takes me away from the God I knew so well in my pain?
Author and marriage and family therapist Nicole Zasowski knows what it’s like to take a blow that makes it difficult to look to the future with expectation and ask herself these questions. Yet, as she found the courage to celebrate, she discovered God is as present in our joy as He is in our pain.